The Wrong Question: Do Saunas Help You Lose Weight?

January 2nd, 2012 | Author: admin

A recently asked Quora Question wants to know: Do Saunas Help You Lose Weight?

Here is my complete answer:

Ramona Melvin’s answer to Do saunas help you lose weight?Answer: This is a question with an answer that is more complicated than one might think. I have answered this Quora Question directly in the following video: http://www.youtube.com/watch?v=LFrg2mYIMd8&feature=youtu.be In short, most weight loss during a sauna session is water weight and in the long run does not provide a quality measure for losing weight.

via Quora

In short, most weight loss during a sauna session is water weight and in the long run does not provide a quality measure for losing weight.

The real question to ask is, “Will a far infrared sauna facilitate healthy weight loss over time?”

The answer is YES, using a far infrared sauna increases the release of toxins from your stored fat tissues. This will result in losing weight as you get more healthy.

Please listen to the complete audio explanation below:

May the next successful healing story be yours.
The Healing Grapevine Team

Share

Comments are closed.